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How much physical activity do you need? Here are the American Heart Association recommendations for adults.

Fit in 150+

• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.
• Move More, Sit Less
• Get up and move throughout the day. Any activity is better than none. Even...

How Owner-Operators are Taking Advantage of the Industry’s Higher Rates

Identifying and taking advantage of the right opportunities at the right time is often a key to success in business, and the current economic climate is providing many owner-operators, including those leased to Landstar, the chance to capitalize on higher freight spot rates. We asked Landstar business capacity owners (BCOs), our...

Record container backlogs at U.S. ports and overstressed supply chains are creating conditions ripe for cargo theft, according to experts.

“The backlog across all logistics infrastructure is causing containers and shipments to sit idle, not just in the ports but outside the ports, increasing opportunities for them to be targeted by criminals,” Ron Greene, vice president of...